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Hölmich protocol exercises PDF

Aim To objectively evaluate the effect of Holmich protocol-based exercise therapy on long-standing adductor-related groin pain (LSAGP). Methods We reproduced the Holmich protocol of exercise therapy and objectively evaluated its effect on 17 male athletes (mean age, 25.07±4.96 years) suffering from LSAGP, of whom 14 participants completed the 10 weeks treatment period Aim: To objectively evaluate the effect of Holmich protocol-based exercise therapy on long-standing adductor-related groin pain (LSAGP). Methods: We reproduced the Holmich protocol of exercise therapy and objectively evaluated its effect on 17 male athletes (mean age, 25.07±4.96 years) suffering from LSAGP, of whom 14 participants completed the 10 weeks treatment period treatment protocol included in our research study on acute adductor injuries. • The sessions were supervised by a sports physiotherapist. • The protocol was developed to minimize equipment needed. Only resistance elastics, agility cones, and a ball (if relevant) are needed. • The protocol has two key parts. A groin exercise progression and

Easy exercises, and perfect them before moving onto Medium or Difficult. Please take the time to overview the information below before beginning the Lumbar/Core Strength and Stability Program. It is important to understand the way certain muscles work, and how the exercises should feel in order to know if you ar exercise. If symptoms diminish in the legs, continue as instructed even if accompanied by a temporary increase in low back pain. S. t. e. p. 1: L. y. i. n. g. o. n. s. t. o. m. a. c. h. Lay on stomach with arms under your shoulders or down at your side. Head facing down or turned to one side. Hold 5 min Instructions for POTS Exercise Program—Children's Hospital of Philadelphia We have discussed that you may benefit from a unique exercise training program. This program was designed, researched, and prescribed by a team in Texas for patients suffering from Postural Orthostatic Tachycardia Syndrome (POTS) otago home exercise programme ¥ The pr ogramme was designed specifically to prevent falls. It consists of a set of leg muscle strengthening and balance retraining exercises progressing in difficulty, and a walking plan. ¥ The exercises are individually prescribed and increase in difficulty during a series of five home visits by a trained.

- 3 - Words to Know Here are some key words about your exercise program that will be used in this book or you may have heard during class. Aerobic Activity: A sustained repetitive activity performed for a long period. Resistance Training: This is exercise targeting specific muscles to improve strength. MET: Metabolic Equivalents, The oxygen your body consumes per unit of body mass purposeful moderate exercise Mode: Regular, purposeful exercise that involves major muscle groups and is continuous and rhythmic in nature Exercise may be performed in one continuous session per day or in multiple sessions of more than 10 minutes to accumulate the desired duration and volume of exercise per da Aim To objectively evaluate the effect of Holmich protocol-based exercise therapy on long-standing adductor-related groin pain (LSAGP). Methods We reproduced the Holmich protocol of exercise therapy and objectively evaluated its effect on 17 male athletes (mean age, 25.07±4.96 years) suffering from LSAGP, of whom 14 participants completed the 10 weeks treatment period. The study was designed.

Objective The Hölmich protocol in therapeutic exercise is the most appropriate method for the treatment of long-standing adductor-related groin pain (LSAGP). Herein, we evaluated a modified Hölmich protocol to resolve the possible limitations intrinsic to the Hölmich protocol in terms of the rate of return to sport and the recovery period for athletes with LSAGP Patellofemoral Pain PROTOCOL ` Description. o. o. possibly surgery. H. Try to keep opposite leg flat on the ground . Pic 1: BACKGROUND Stretching exercises • o Commonly occur in runners and cyclists o Pain can arise in and around the kneecap, tendons or the soft tissue around the knee • Causes: Weakness in quadriceps o Tight hamstring, calf. It was first described in 1999 by Per Holmich in The Lancet (Hölmich et al., 1999) but is still one of the most validated programmes for footballers who have chronic adductor-related groin pain. There are two phases to the protocol, and they include exercises to build strength in the hip adductors, abdominals, glute's and lower back

Study protocol for a randomised controlled trial of meniscal surgery compared with exercise and patient education for treatment of meniscal tears in young adults Søren Thorgaard Skou,1,2 Martin Lind,3 Per Hölmich,4 Hans Peter Jensen,5 Carsten Jensen,6,7 Muhammad Afzal,8 Uffe Jørgensen,9 Jonas Bloch Thorlund1 To cite: Skou ST, Lind M Therapeutic Exercise Program for Epicondylitis (Tennis Elbow / Golfer's Elbow) Purpose of Program _____ Specific exercises to stretch and strengthen the muscles attached to the injured tendon will help with the healing process. The early goal of a therapeutic exercise program is to promote muscle endurance and improve resistance to.

[PDF] Effect of Holmich protocol exercise therapy on long

In addition, exercises to help tendons glide through the carpal tunnel can help improve joint range of motion and hand function. Length of program: This exercise program for carpal tunnel syndrome should be continued for 3 to 4 weeks, unless otherwise specified by your doctor or physical therapist. After your recovery, these exercises can be. Exercises • Continue AROM progression to strengthening • May swim when incision is fully healed • Bridge progression • Clamshell • Side lying hip abduction/adduction progression • Core stabilization progression • Forward step-ups/downs • Balance progression (tandem, foam, wobble board, SLS) • Squat progressio Although the current study was a small trial (n = 15) without controls, compared to the study by Hölmich et al. (n = 29 in active training group), the findings of this single-blind, before and after clinical trial objectively show that therapeutic exercise based on our modified protocol may be safer and may also be more effective than the.

Rehabilitation Protocol for ACL Reconstruction This protocol is intended to guide clinicians and patients through the post-operative course of an ACL reconstruction. Specific intervention should be based on the needs of the individual and should consider exam findings and clinical decision making PDF Abstract. Background: The content of the exercise protocol used in this study was based on available literature on both healthy and injured participants as well as on clinical experience in managing athletes with acute groin injuries. MD, et al. Dynamic hip adduction, abduction and abdominal exercises from the Hölmich groin-injury. The Nordic Hamstring exercise reduces hamstring strain injuries in football and other sports, but the exercise is not well adopted in practice. Barriers from practitioners include fear of performance decrements, due to lack of specificity of the exercise with high speed running. However, in theory, increased eccentric hamstring strength could transfer to faster sprinting due to higher. exercises to be done once a day and then forgotten. Try to find a cue that will remind you to do these activities frequently. For example, if you are watching TV, you could do one activity each time a show breaks for a commercial. 2) When you wake each morning, lie flat on your back, with jus Weight bearing exercises (walking) are the suggested type of exercise. The goal of aerobic activity is to make sure that you keep moving. Keeping blood moving to all areas of the body helps prevent blood clot formation. If you cannot exercise continuously for 30-60 minutes, try shorter bouts of exercise that add up to 30-60 minutes

Exercise is something that you are going to do during the cardiac rehabilitation programme. Exercise is a type of physical activity. It is structured, planned and repetitive movements that are done to maintain or improve one or more of the characteristics of physical fitness lumbar fusion physical therapy post op protocol n psif/alif/llif/tlif typical psif can be done alone, or in combination with anterior, lateral lumbar, or transforaminal lumbar interbody fusion placement of one or multiple interbody devices into disc space through posterior, anterior, lateral or transforaminal approach Physiotherapy Protocols 403 - 233 Nelson's Crescent New Westminster BC V3L0E4 _____ Scapular Stabilizing Muscles: Rehabilitation Protocol Considerations • Why is the scapula important? Normal shoulder motion involves a coordinated rhythm between movement of the shoulder blade on the chest wall and movement of the ball in the shoulder socket This protocol is intended to provide generalized guidance in the rehabilitation of an athlete with a proximal hamstring strain. Individualized needs of the patient and their activity should be taken into consideration. The therapeutic exercise listed in this protocol conveys the appropriate load for a patient following a proximal hamstring strain

Effect of Holmich protocol exercise therapy on long

  1. utes. Progress as tolerated. •TA Bracing: 10 isometrics with normal breathing (without pelvic tilt) •Multifidi: 10 isometrics with normal breathing in prone (if able to tolerate) •Glute Sets: 10 isometrics with emphasis on proper glute firing (not hamstring) •Light Stretching: Hip flexors, quads, hamstring.
  2. Protocol . Phase I (1-2 Weeks): Codman's / pendulum exercises . Hand, wrist, elbow ROM . Scapular ROM / stabilization exercises . Deltoid isometrics . Passive, AAROM, AROM without restriction . Phase II (2-4 Weeks): Continue ROM without restriction . Continue deltoid isometrics . Begin IR / ER isometrics . Advance scapular strengthening below.
  3. utes of continuous exercise, try interval training. Continuous exercise - exercise at the same pace for entire time Interval training - vary exercise with easier to harder segments, for example
  4. ectomy physical therapy post op protocol protocol pphase 1hap p direct decompression by removal of the la
  5. Perform 3 sets of 15 - 20 repetitions of each of the 5 exercises, every other day. In the third set of each exercise, try to exercise to fatigue. The most effective strength training and rehabilitation programs include at least one set of the maximum number of repetitions possible for each exercise performed (exercise to fatigue)
How to assess and treat groin strength deficits – The

[PDF] The Effect of Therapeutic Exercise on Long-Standing

  1. When you exercise: • Begin exercises slowly, without tiring or straining yourself. Do not force any movements. This includes activities you do at work, at home, or during sports and hobbies. • Start with whatever you are able to do and slowly add more until you are able to repeat each exercise 5 to 10 times, 3 times a day. Hold eac
  2. Perform all exercises within the patient's dislocation precautions. • Isometric quadriceps, hamstring, and gluteal exercises. • Lower extremity range of motion (ROM) and strengthening as indicated based on evaluation findings. • Closed chain exercises (if patient demonstrates good pain control, muscle strength and balance)
  3. The Effect of Therapeutic Exercise on Long-Standing Adductor-Related Groin Pain in Athletes: Modified Hölmich Protocol By Abbas Yousefzadeh, Azadeh Shadmehr, Gholam Reza Olyaei, Nasrin Naseri and Zahra Khazaeipou
  4. Massive Rotator Cuff Tear Protocol The exercises should be performed 2-3 times each day. 1. Pendulum Warm Up Exercise: Standing, bend over at the waist and let your arm dangle.Move your hand in a clockwise circle, then in a counter clockwise direction

During phase 2 exercises can progress from simple muscular control to body weight exercises and then to a gym based program. Any resisted 'open chain' quadriceps exercises should be avoided as they can apply a strain to the ACL graft (eg leg extension machine and a freestyle swimming kick) ANKLE FX ORIF PROTOCOL (Dr. Sean Griffin) WEEKS 0-6 • Patient will be non weight bearing for 6 weeks. • The first 2 weeks, the patient will be in the postop dressings and posterior splint. • At 2 weeks post op, patient will see Dr. Griffin and be placed in a CAM boot. • Range of motion: AROM in all planes as tolerated by the patien Ice should be applied to the shoulder for 15-20 minutes following each exercise, therapy, or training session. Return to sport is based on provider team (physician, physician assistant, athletic trainer, therapist) input and appropriate testing. All times and exercises are to serve as guidelines, Progression through the protocol should be based. she be an active participant, performing daily exercises to ensure there is proper return of range of motion and strength to the knee. There is a large amount of variability in the time it takes to fully recover from this procedure. It is usually estimated that it will take at least 4-6 weeks for the patient t

5. Perform active dorsi-flexion and plantar-flexion exercises of the ankle to encourage lower extremity circulation. 6. Encourage isometric contraction of the quadriceps, hamstrings, and gluteal musculature to help maintain muscle tone and minimize muscle loss.3,4 7.ersee breathing exercises to ensure proper technique Ov during therapeutic. Identify evidence-based exercise programs for patients with humerus or clavicular fractures to increase ADL independence. Develop progressions of exercises for return of upper extremity functional independence. Identify benefits of evidence based exercise to improve funcitonal outcomes following upper extremity fracture NONOPERATIVE*SHOULDERDISLOCATION*PROTOCOL* * Rehab Guidelines First Time Dislocators: May be immobilized for 4-6 weeks before starting physical therapy. Recurrent Dislocators: Physical therapy can begin immediately Phase I: 0-4 weeks (typically) Goals: Re-establish full motion Retard muscular atrophy Decrease pain and inflammatio

The Holmich protocol for long standing adductor related

Exercises chosen per individual functional and sport demands • Gradual exposure to provocative activity in training prior to return to full competition • Conservative approach would be to perform exercises in this phase every third day, Stage 1 exercises, stage 2-3 day ( high/low/medium tendon load cycle) Suggested Treatments Rehabilitation Protocol for Achilles Tendon Repair This protocol is intended to guide clinicians and patients through the post-operative course for an Achilles tendon repair. Specific intervention should be based on the needs of the individual and should consider exam findings and clinical decision making TRY to complete the exercises with the WEAKER arm behind the mirror without being able to see it. You should attempt to move BOTH hands at the same time during the exercises. WATCH the reflection of your stronger arm in the mirror during each of the exercises Make sure arms are resting comfortably on the table while doing the exercises

L-PROTOCOL THE LENGTHENING PROTOCOL 1. THE EXTENDER 2. THE DIVER 3. THE GLIDER twice every day every other day every 3rd day 3 set X 12 reps 3 set x 6 reps 3 set x 4 reps AsklinAgs ektl ianlg. 22001124 This protocol provides appropriate guidelines for the rehabilitation of patients with tibialis posterior tendon dysfunction. The protocol draws evidence from the current literature and accounts for preferences of the providers at Sports & Orthopaedic Specialists. The program may be modified by the referring provider for an individual patient THA Approved by L. Specht, Compiled by J. Agrillo PT, S. Barrera OT, M. Dynan, PT Approved 3_13_14 Review Date 3_15 2 Overview Total hip arthroplasty (THA) is an elective operative procedure to treat an arthriti

The Effect of Therapeutic Exercise on Long-Standing

  1. The exercises should be done daily until ankle weights are added. At this time, the straight-leg lift, short-arc lift and wall slides should be done every other day and the stretches should continue daily. When you have built up to 5 pounds on the straight-leg and short-arc lifts, continue the exercises 2 times per week for maintenance
  2. Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol . The exercises illustrated and described in this document should be performed only after instruction by your physical therapist or Dr. Gill's office. Pendulum exercise Bend over at the waist and let the arm hang down. Using your body t
  3. Exercises: *Continue all exercises listed above Initiate lateral step-ups Initiate front step-downs . Initiate backward lunges . Walking program *No sports! IV. Light Activity Phase (Months 4-6) Goals: Enhancement of strength, endurance . Initiate functional activities . Improve tensile strength properties of tendon • Exercises

Exercise program for prevention of groin pain in football

Return to Sport After Criteria-Based Rehabilitation of

The clubs were randomized to an exercise program aimed at preventing groin injuries (n=27) or to a control group training as usual (n=28). The intervention program consisted of six exercises including strengthening (concentric and eccentric), coordination, and core stability exercises for the muscles related to the pelvis Suggested Therapeutic Exercises • Progress ankle, knee, hip strength • Total Gym to leg press; double leg to single leg • 4 way hip progression • Bridges, ball curls, deadlifts, stool scoots • Lunges, squats • Core strengthening • Progress balance exercises once WB • Begin pool running at week16, progress to land as abl Exercise Recommended Snack Based on Length of Exercise Lower than 100 mg/dL Blood sugar may be too low to exercise safely. Eat a snack before exercising. Exercising for 30 minutes or less - 1-2 carbohydrate choice(s) depending on blood sugar Exercising for about 1 hour - 2 carbohydrate choices plus protein Exercising for 2 hours or more Exercise Examples: Sport Specific testing/training (i.e. T-test) Goals of Phase: Advance strength gains with focus on hip abductor and hip flexor strength with appropriate hip strategy 2. Improve muscular power, speed and agility 3. Progress to sport specific activity Criteria to begin running and sport specific activity: 1 Between-group analyses revealed a significantly greater increase in eccentric hip adduction strength of 0.29 Nm/kg (8.9%; P = .01) in favor of the group performing the Copenhagen adduction exercise, whereas no within-group change was noted in the group that used the standard FIFA 11+ program (-0.02 N·m/kg [-0.7%]; P = .69)

The effect of including the Nordic Hamstring exercise on

  1. Tennis-Elbow-Physical-Therapy-Exercises. Download Free Printable PDF. Physical Therapy Exercises for Tennis Elbow hide. 1 Wrist Flexor Stretch. 2 Wrist Extensor Stretch. 3 Towel Crush. 4 Empty Handshakes. 5 Wrist Curves. 6 Reverse Wrist Curls
  2. Home Exercise Program for Scoliosis . Scoliosis is a term used to describe any abnormal, sideways curvature of the spine. Viewed from the back, a typical spine is straight. With scoliosis, the spine can curve in one of three ways: The spine can curve to the left, shaped like the letter
  3. Sacroiliac (SI) Joint Stretches and Exercises Many of these exercises can be done on the floor, on a sturdy table or counter, or on a firm bed. Lie on your back. Use a box or several firm pillows under your lower legs and rest your head on a small pillow. Cross one leg over the other. Squeeze your legs together. Hold, then relax and repeat
  4. Shoulder: Rotator Cuff Home Exercise Program - Prone, Page 2. 4. Horizontal Abduction (thumb up) Set shoulder blade as in #1. Point thumb toward ceiling. Lift arm out to side at eye level (100º) Hold 5 seconds. Return hand toward floor. Release shoulder blade. Begin . to . sets of . sets of . 5. Prone External Rotation (6-step exercise) Set.
  5. e individualized exercise guidelines and restrictions. Rehabilitation Philosoph
  6. Exercises to help the radial nerve slide through the tunnel at the elbow can improve symptoms. Stretching and strengthening the muscles of the forearm can also help to relieve pain and tenderness. Following a well-structured conditioning program will help you return to daily activities, as well as sports and other.

Exercises • Abdominal bracing in various postures (supine, prone over pillow, 4 point, kneeling, standing) • Stretching exercises for key UE/LE muscles with emphasis on neutral spine alignment and in non-weightbearing postures • Supine 90-90 active knee extension hamstring stretch • Child's pose latissimus dorsi stretc exercises (see exercise handout), or by walking more slowly. • Slowly work up to walking Remember to add in the time for your return trip. Do not walk until you are tired. • Exercise at a moderate level of effort (3 to 5 on a scale of 0 to 10) • Wear loose-fitting, comfortable clothes. • Wait 1 hour after you eat to exercise References • Wheelock Margie MD, Nerve transfers for treatment of isolated axillary nerve injuries, Plast Surg 2015 Vol. 23 No. 2 • Christine B. Novak, PT, PhD, Rehabilitation of the Upper Extremity Following Nerve and Tendon Reconstruction: When and How 2014 AMERICAN COUNCIL ON EXERCISE @ THIS TEST ESTIMATES V• O 2 MAX USING A SINGLE-STAGE, SIX-MINUTE submaximal cycling protocol. It is a single-stage test and relatively simple to perform. Because it is easier to administer than the YMCA bike test, this test may be a more appropriate choice for trainers who are new to cycle-ergometer testing

Test protocol and administration: • This treadmill tests begins at 1.7 mph and a 10% incline. • Assess and record exercise HR and RPE at each minute; assess and record exercise BP at the 2:15 mark of each stage. • The stages for the Bruce submaximal treadmill test progress are shown in the table below. • Each stage is three minutes in. Therapeutic Exercises • Continue with active range of motion exercises out of the device 3 times a day for 5 minutes a session. • After an upper body procedure, lower body exercise are allowed. • After a lower body procedure, upper body exercise are allowed. Can start low grade closed chain (foot on ground) program as pain allows Ankle Sprain Protocol Immediately begin using: Elevate the ankle above heart level until swelling subsides. E Elevation Wrap an elastic bandage from the toes to mid calf, using even pressure. Wear this until swelling decreases. Loosen the wrap if your toes start to turn blue or feel cold. C Compression Place an ice bag on the ankle for 15 to 2

Carl Askling - Lengthening type of exercises are effectiv

  1. Delaware Physical Therapy Clinic 540 S. College Ave . Suite 160 . Newark, DE 19713 . 302-831-8893 . www.udptclinic.co
  2. or & strengthening scapular muscles • Continue use of postural shirt . Strengthening Exercises: • Progress to complete shoulder exercise program • Emphasize rotator cuff and scapular muscular training • ER tubing • Sidelying ER • Full ca
  3. NON-OP PHYSICAL THERAPY PROTOCOL Patient Name: _____ Date: _____ _____ Evaluate and Treat _____ Provide patient with home program Ankle theraband exercises Phase II: 4-8 Weeks • Knee Brace: Worn with weightbearing activities still locked in full extension- may be removed at nigh
  4. • Exercise Parameters • Remember exercises should be performed within pain-free range and with proper technique (i.e., proper shoulder blade position, no shoulder hiking). It is best to complete exercises more often throughout the day (3-5 times/day), especially for range of motion exercises, doing 1-2 sets of 10 repetitions

Including the Copenhagen Adduction Exercise in the FIFA 11

The following is a protocol for post-operative patients following Total Knee Arthroplasty (TKA) rehabilitation. The primary Advance Closed Chain Exercises . Bilateral squats, partial split squats, single limb balance, step-ups (6-8inch), banded walks, leg press, and lunges The intent of this protocol is to provide the clinician with a guideline to establish and progress a patient through post operative rehabilitation. It is not intended to be a substitute for one's clinical decisionmaking. The plan of care should be based upon the patients clinical exam and individual goals. Prior to initiation of interventions th 5. Continue all exercises in Phase III • Throw and train on the same day • ITP first, followed by rehab exercises, then strength/conditioning program • Lower extremity and ROM on opposite days 6. Emphasize elbow and wrist strengthening and flexibility exercises 7. Continue with strengthening progra Rotator Cuff Repair Post-operative Rehabilitation Protocol. Phase I: Days 1 to 28 Days 1 to 6 . Brace • Abduction brace/sling, remove sling only to bathe and to complete exercises. Shoulder Motion. Passive Range of Motion: • Pendulum exercises Active Range of Motion: • Cervical, elbow, fingers and hand. Strengthening. Isometrics.

11 Best Tennis Elbow Exercises For Pain Free Mobility [PDF

Rehabilitation Protocol JARED M. MAHYLIS, MD Specialty Physicians of Illinois Olympia Fields, IL Phase I: (0 to 2 week after surgery) Goals: Protect Repair. ensure wound healing. 1. Patients should maintain splint until seen in clinic. You should cover your splint for showing 2. Sutures dissolve on their own. Phase II: (2 to 6 weeks after surgery Therapeutic Exercise (To be performed 3x/day after instruction by therapist) Passive/Active Assisted/Active range of motion (P/AA/AROM) exercises in supine: ankle pumps, heel slides. P/ AA/AROM exercises in sitting: long arc quads, ankle pumps. Including therapist assist for increasing ROM into flexion and full extension

SuperSlow Training, Ken Hutchins and the SuperSlow Zon

Anterior Deltoid Exercises for Patients with Massive Rotator Cuff Tears Copeland-Levy Protocol. As a result of prolonged overuse and wear and tear, the muscles arising from the shoulder blade and attaching to the top of your humerus (arm bone) — the rotator cuff muscles - have become torn The intent of this protocol is to provide the clinician with a guideline of the post- operative rehabilitation course of a patient that has undergone an arthroscopic assisted/mini-open rotator cuff repair This protocol is intended for the purposes of guiding post-surgical or post-injury rehabilitation exercises and goals. These guidelines may be interpreted by a certified physical or occupation therapist and tailored to meet patient specific goals and expectations. Other specific modifications may be made by Dr

Tcp Ip Protocol Suite Forouzan 4Th Edition Solution Manual Pd

exercises, co-contractions during normal speed walking and other activities. o Wk 8-9 Isometric co-contractions with addition of heavier external loads to lumbar spine Bridging, dead bud (cycling from supine position), leg extensions in Quadruped. Unloaded trunk ROM exercises: Lumbar spine flexion and extension in quadruped (ca exercises as tolerated. • Can initiate SAQ at week 6 (only if there is no patellar pain) and progress to LAQ. • Progress to bilateral closed kinetic chain exercises after patient is full weight bearing. • Soft tissue mobilizations as needed for scar and myofascial restrictions strengthening exercises you should warm-up your body to a light sweat. Try 3 to 5 minutes of brisk walking, cycling, jogging etc. Do exercises only once a day: more is not better and can re-aggravate your symptoms. Wear the Count'R-Force brace if advised by your therapist or if you experience pain while performing the exercises Plyometric exercise is based on the principle of utilizing the muscle's stretch reflex with stores energy through its eccentric phase of contraction. If utilized quickly, the energy stored can produce more force output during the concentric event. This brief moment between the two phases is the amortization phase

If a gym or exercise facility or class provides a meal for employees and/or contractors, the gym or exercise facility is recommended to have the meal individually packed for each individual. Health protocols for your facilities: Space workout equipment to provide for at least 6 feet of separation between patrons Sports Hernia Repair Protocol Atlanta Sports Medicine and Orthopedic Phase 1 (1-2 weeks) Goals: Pain and edema control Education on posture and TA recruitment Precautions: (first 2 weeks) Avoid trunk hyperextension, aggressive hip extension ROM Avoid crunch activity (large contractions of rectus abdominis) Exercise For exercises 3-6 perform 10 repetitions 3-5 times a day. Begin with a 1 lb. weight and perform 3 sets of 10 repetitions. When this becomes easy, work up to 15 repetitions. Increase the weight only when you can complete 15 repetitions 3 times without difficulty. Th